Weigh In record (no journal entry) for 03 July 2013
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135.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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3043 kcal
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Fat: 76.05g | Prot: 249.04g | Carb: 326.99g.
Breakfast: Bran Flakes, Natural Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein, Oats. Lunch: Chicken Breast Fillets (130g), Wholegrain Basmati. Dinner: Minced Turkey, Low Fat Cheese, Wholegrain Mustard, Sausage Casserole, White Potatoes (Flesh and Skin). Snacks/Other: Coffee with Milk, Half Spoon Sugar, Fat Free Yoghurt Drink, Fruit Crunch Crispbread, Cod Liver Fish Oil. more...
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2737 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 3 hours and 17 minutes, Exercise machine (fast) - 27 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours and 36 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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