Weigh In record (no journal entry) for 11 November 2010
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159.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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415 kcal
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Fat: 17.24g | Prot: 10.92g | Carb: 60.47g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sweet 'N Low, Coffee, Banana, Heart Healthy 100% Whole Wheat Bread, Clover Honey. more...
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losing 3.5 lb a week
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