Weigh In record (no journal entry) for 18 July 2020
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1386 kcal
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Fat: 56.36g | Prot: 36.74g | Carb: 189.68g.
Breakfast: Flahavan’s Quick Oats, Milk, Alesto Soft Pitted Prunes, Cappuccino, Red Sour Cherries. Lunch: Milko Natural Kefir, Apple Pie (Individual Size or Tart). Dinner: Red Tomatoes . Snacks/Other: Hunky Dorys Crisps. more...
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losing 1.5 lb a week
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