Weigh In record (no journal entry) for 18 July 2020
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135.4 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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345 kcal
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Fat: 9.55g | Prot: 28.97g | Carb: 38.05g.
Lunch: Nasi Merah, Sayur Bening Bayam, Ayam Penyet. Snacks/Other: Pepaya. more...
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losing 3.1 lb a week
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