Weigh In record (no journal entry) for 17 July 2020
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284.4 lb
Lost so far: 22.6 lb.
Still to go: 84.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2020:
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1026 kcal
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Fat: 45.17g | Prot: 53.44g | Carb: 104.30g.
Breakfast: Coffee with Milk. Lunch: Coleslaw, Baby Spinach, Texas Roadhouse BBQ Ribs. Dinner: Great Value Apple Cider Vinegar, Eden Foods Toasted Sesame Oil, Safeway Red Baby Potatoes, Sabra Classic Hummus, Wal-Mart Roma Tomato, Garden Cuts Green Leaf Lettuce, Baked Breaded or Battered Fish. Snacks/Other: Chocolate Chip Cookies (Soft Type), Sweet Cherries. more...
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3775 kcal
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Activities & Exercise:
Mowing Lawn - 40 minutes, Cooking - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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*Starshine*'s weight history
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