Weigh In record (no journal entry) for 18 July 2020
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1151 kcal
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Fat: 44.30g | Prot: 53.62g | Carb: 147.97g.
Breakfast: Buntil Daun Singkong, ABC Saus Sambal , MEG Keju Slice, Telur Dadar, Sari Roti Roti Tawar Gandum (2), Kerupuk Beras. Lunch: Kokita Sambal Terasi, Daun Katuk, Ikan Mas Goreng, Tahu Kukus, Nasi Putih. Dinner: Yakult Yakult, Kin Bulgarian Style Yogurt Blueberry (Botol). Snacks/Other: Dua Kelinci Sukro Original, Apel Fuji. more...
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losing 0.4 lb a week
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