Weigh In record (no journal entry) for 18 July 2020
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126.8 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1150 kcal
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Fat: 41.08g | Prot: 49.15g | Carb: 159.08g.
Breakfast: Dried Chia Seeds , Cinnamon , Quaker Quick Cooking Oatmeal, Alfamart Buah Naga, Grapes. Lunch: Gingerbread Cake without Icing, Fried Battered Fish, Regular Tofu (with Calcium Sulfate), Tempeh (Cooked), Grapes. Dinner: Orange. more...
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losing 7.7 lb a week
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