Weigh In record (no journal entry) for 18 July 2020
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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820 kcal
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Fat: 37.54g | Prot: 31.83g | Carb: 90.84g.
Breakfast: Nasi Goreng tanpa Daging, Telur Ceplok, Kalbe Hydro Coco. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Ikan Sarden dalam Minyak (Kalengan), Kentang Goreng, Sambal Goreng, Keripik Singkong. more...
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losing 1.5 lb a week
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