Weigh In record (no journal entry) for 18 July 2020
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228.2 lb
Lost so far: 14.3 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1439 kcal
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Fat: 47.03g | Prot: 50.22g | Carb: 219.10g.
Breakfast: Kerupuk Udang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur, Quaker Instant Oatmeal, Indomaret Pisang Ambon. Lunch: Ikan Tuna. Snacks/Other: Pepaya. more...
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losing 1.9 lb a week
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widia natasa's weight history
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