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I hope this challenge will save the day. I have been unsuccessful with healthy diets but I want to make it work.
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1513 kcal
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Fat: 29.19g | Prot: 48.55g | Carb: 273.32g.
Breakfast: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Advocare Spark Energy Drink, Great Value Raisins, Clover Honey, Instant Oatmeal, Boiled Egg. Lunch: Dasani Bottled Water (16.9 oz), Red Delicious Apples, Smart Ones Classic Favorites Pasta Primavera. Dinner: Brown Rice (Long-Grain, Cooked), Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Bigelow Tea Green Tea with Mint, Dasani Bottled Water (16.9 oz), Planters NUT-rition Wholesome Nut Mix, Raisins, Kroger Spicy Vegetable Juice Cocktail, Yoplait Light Fat Free Yogurt - Very Cherry, Red Delicious Apples. more...
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4000 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Yard Work (gardening) - 2 hours, Standing - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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