dvdevidv's Journal, 18 July 2020

Turunnya dicicil2 bgt😅

139.3 lb Lost so far: 22.3 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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708 kcal

Fat: 27.39g | Prot: 28.94g | Carb: 90.31g.   Breakfast: Peanut Butter, Cooked Vegetables. Lunch: Ham and Vegetables (Mixture), Fruit Salad, Teh Kotak Teh Kotak, Teh Kotak Teh Kotak. more...

2070 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Bathing - 1 hour, Cleaning - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...