Weigh In record (no journal entry) for 18 July 2020
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144.0 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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393 kcal
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Fat: 12.32g | Prot: 20.35g | Carb: 55.48g.
Breakfast: Telur, Pisang. Lunch: Tahu, Tempe, Nasi Merah. Snacks/Other: Pepaya. more...
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losing 0.9 lb a week
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nafasyadinda2's weight history
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