Weigh In record (no journal entry) for 18 July 2020
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205.0 lb
Lost so far: 28.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1600 kcal
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Fat: 68.88g | Prot: 47.45g | Carb: 195.83g.
Breakfast: Perkedel Jagung, Tempe Goreng, Nasi Putih. Lunch: Perkedel Jagung, Tempe Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Ceplok, Nasi Putih. Snacks/Other: Tricks Baked Crisps, Gery Chocolatos, Ultra Milk Ultra Mimi Kids Stroberi, Tempe Goreng. more...
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losing 7.7 lb a week
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