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Keddie
Journal
02 Jul 13
Keddie's Journal, 02 July 2013
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Weigh In record (no journal entry) for 02 July 2013
287.2 lb
Lost so far:
27.8 lb
.
Still to go:
87.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2013:
2751 kcal
Fat: 134.67g | Prot: 136.83g | Carb: 248.49g.
Lunch:
Cheddar Cheese, Egg Beaters Southwestern Style Egg Whites, Nickles Italian Bread, Milk (Nonfat) .
Dinner:
Domino's Pizza 12" Pan Pizza with Pepperoni.
Snacks/Other:
Jif Extra Crunchy Peanut Butter.
more...
3481 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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