Weigh In record (no journal entry) for 17 July 2020
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283.8 lb
Lost so far: 27.0 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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759 kcal
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Fat: 22.78g | Prot: 52.34g | Carb: 80.63g.
Breakfast: Nearby Eggs Large Eggs. Lunch: Jasmine Rice (Cooked), Seafood Curry. Snacks/Other: Watermelon , Noka Superfood Smoothie Strawberry Pineapple. more...
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losing 4.1 lb a week
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