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Nag1ka
Journal
02 Jul 13
Nag1ka's Journal, 02 July 2013
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Weigh In record (no journal entry) for 02 July 2013
172.0 lb
Lost so far:
31.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2013:
594 kcal
Fat: 29.98g | Prot: 12.60g | Carb: 62.75g.
Lunch:
G2.
Dinner:
Beef Shortribs (Choice Grade), Frozen Coffee.
Snacks/Other:
Nectarines.
more...
2359 kcal
Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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