Weigh In record (no journal entry) for 17 July 2020
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217.6 lb
Lost so far: 84.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1847 kcal
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Fat: 74.40g | Prot: 104.34g | Carb: 180.83g.
Breakfast: Fuji Apples. Lunch: Schmidt 647 Hot Dog Rolls, Hellmann's Light Mayonnaise, Good Foods Group Cranberry Almond Chicken Salad. Dinner: Stella Artois Lager, White Rice, Shrimp Egg Foo Yung, Hot and Sour Soup. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Wasa Multi Grain Whole Grain Crispbread, Fuji Apples, Made in Nature Veggie Pops Sour Cream and Onion Super Snacks. more...
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losing 0.6 lb a week
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