Weigh In record (no journal entry) for 17 July 2020
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222.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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2962 kcal
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Fat: 154.43g | Prot: 83.07g | Carb: 325.72g.
Breakfast: Water, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Member's Mark Natural Pecan Halves, Bananas, Jif Natural Creamy Peanut Butter, Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Arby's Curly Fries (Large), Arby's Classic Roast Beef. Dinner: Johnsonville Jalapeño & Cheddar Smoked Sausage, Ball Park Hot Dog Bun. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Atkins French Vanilla Shake, Nectarines. more...
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losing 8.4 lb a week
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