Weigh In record (no journal entry) for 11 November 2010
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257.7 lb
Lost so far: 24.5 lb.
Still to go: 70.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2010:
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3124 kcal
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Fat: 85.00g | Prot: 108.47g | Carb: 487.86g.
Breakfast: water, Toasted Whole Wheat Bread, milk. Lunch: tomato sauce, Melon, Boiled Potato, fennel, Haricot, Salmon, Baguette whole wheat. Dinner: penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: Breadsticks with Rosemary, pear, persimmon, Orange Juice and Water, banana, water, Chocolate Muffin, coffee. more...
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3398 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 10 minutes, Desk Work - 7 hours. more...
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losing 13.9 lb a week
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