Weigh In record (no journal entry) for 17 July 2020
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208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1069 kcal
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Fat: 89.37g | Prot: 54.93g | Carb: 13.54g.
Lunch: Cabot Alpine Cheddar, Creamy Garlic Dressing, Coffee Cream 2 & Stevia, Kerrygold Pure Irish Butter, Simply Enjoy Grilled Zucchini, Hard-Boiled Egg , Kirkland Signature Olive Oil, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Jello, Brainberries Fresh Blueberries. more...
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losing 14.0 lb a week
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Nanofgoat's weight history
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