Weigh In record (no journal entry) for 17 July 2020
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165.3 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1929 kcal
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Fat: 66.66g | Prot: 90.70g | Carb: 243.13g.
Breakfast: Prozis Oatmeal Nutchoc, Qi2 Pro Whey Protein Shake Erdbeere, Beavita Beavita Schoko, Ja! Vanilladessert mit Sahne, Kaffee mit Milch. Lunch: Chiquita Banane, Burger Knäcke Urtyp, Brunch Feine Kräuter, Grünländer Leicht 17% Fett, REWE Beste Wahl Wild Preiselbeeren, Golden Toast Butter Toast. Dinner: Backfactory Vanilleplunder. Snacks/Other: Rapunzel Ingwer-Kokos Fruchtschnitte, Corny Free Haselnuss, Bioline Bio-Sesam-Knäckebrot, Mövenpick Haselnuss Creme , Qi2 Woman 99 Kcal Bar Brownie, Corny Free Haselnuss. more...
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2427 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 19 hours and 10 minutes, Sleeping - 3 hours and 15 minutes. more...
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losing 9.3 lb a week
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