Weigh In record (no journal entry) for 17 July 2020
|
179.0 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2020:
|
1185 kcal
|
Fat: 39.31g | Prot: 75.58g | Carb: 141.06g.
Breakfast: Kraft American Cheese Slice, Watermelon , Trader Joe's Brown Cage Free Eggs (Large), Wright Brand Naturally Applewood Smoked Sliced Bacon, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Country Crock Light Butter, Banana Zucchini Carrot Muffins. Lunch: Great Value Skim Milk, Honeydew Melons, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic, Monster Beverage Java Monster Toffee. Dinner: Great Value Skim Milk, Watermelon , Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Equate Probiotic Gummies. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|