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11 weeks I’ve gained 5lbs ~ roughly 0.5lb a week. So, we’re makin it.
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1495 kcal
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Fat: 49.50g | Prot: 89.00g | Carb: 177.00g.
Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Subway Oatmeal Raisin Cookie, Fairlife Chocolate Milk, Bodyarmor Peach Mango, Sports Research Collagen Peptides. more...
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losing 11.2 lb a week
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