Weigh In record (no journal entry) for 17 July 2020
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155.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1076 kcal
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Fat: 36.83g | Prot: 74.56g | Carb: 104.95g.
Breakfast: Coffee with Milk, Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Dannon Light & Fit Yogurt - Strawberry Banana (150g), Kraft Singles 2% Milk American Cheese Slices. Lunch: Mushrooms, Kroger Low Fat Cottage Cheese, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Fresh & Easy Tri Pepper Blend, Euro Fresh Farms Mini Cucumbers, Chicken of the Sea Chunk Light Tuna in Water (Can), Cherry Tomatoes. Dinner: Tomato Sauce , Cooked Spaghetti Squash, Italian Sausage. Snacks/Other: Air Popped Popcorn, Cherry Tomatoes. more...
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1747 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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