Weigh In record (no journal entry) for 17 July 2020
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210.0 lb
Lost so far: 27.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1006 kcal
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Fat: 53.15g | Prot: 80.86g | Carb: 60.07g.
Breakfast: Egg, Del Monte Avocado. Lunch: Salmon, Dole Bananas, Activia Light Strawberry Yogurt. Dinner: Salmon, Cauliflower . more...
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losing 7.0 lb a week
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