Weigh In record (no journal entry) for 17 July 2020
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126.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1305 kcal
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Fat: 74.12g | Prot: 68.23g | Carb: 77.84g.
Breakfast: Veal Bologna, Tomatoes. Lunch: Freshly Chicken Risotto. Dinner: Prosecco, Whole Wheat Bread (Commercial) , So Delicious Coconut Milk Unsweetened, Sweet Cherries , Cooked Mussels. more...
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losing 16.8 lb a week
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