Weigh In record (no journal entry) for 17 July 2020
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150.1 lb
Lost so far: 3.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1223 kcal
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Fat: 61.41g | Prot: 36.57g | Carb: 138.65g.
Breakfast: Telur Rebus Lunak. Lunch: Minyak Wijen, Chicken Nugget, Bimoli Minyak Goreng, Bango Kecap Manis, Kecap Asin (Kedelai), Potongan-Potongan Jamur dan Batang, Nasi Putih. Snacks/Other: Sate Ayam, Pepaya, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Brownies. more...
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1809 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 21.6 lb a week
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