Weigh In record (no journal entry) for 17 July 2020
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160.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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2812 kcal
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Fat: 93.72g | Prot: 191.91g | Carb: 311.96g.
Breakfast: Becel Margarine, Dempster's Multigrain Bread, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Bananas. Lunch: Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Clif Bar Whey Protein Bar. Dinner: Cucumber (Peeled), President's Choice Golden Little Gems, Olive Oil, Tomatoes, President's Choice Striploin Steak, Premier Protein Chocolate Shake. Snacks/Other: Canada Dry Diet Ginger Ale (Can), Whiskey, Rold Gold Classic Style, Ice Cream, Sweet Cherries. more...
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gaining 5.6 lb a week
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