Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rig4dive
Journal
17 Jul 20
Rig4dive's Journal, 17 July 2020
Rig4dive's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2020
183.2 lb
Lost so far:
0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2020:
1272 kcal
Fat: 42.63g | Prot: 73.65g | Carb: 154.84g.
Breakfast:
Hard-Boiled Egg, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas.
Lunch:
Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) .
Dinner:
Michael Angelo's Shrimp Scampi.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2037 kcal
Activities & Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rig4dive's weight history
view complete history