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Sooo close! Happy Friday everyone 😊
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168.2 lb
Lost so far: 12.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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2678 kcal
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Fat: 74.42g | Prot: 58.67g | Carb: 282.36g.
Breakfast: Tesco Medium Eggs, Egg (Whole) . Lunch: Bananas , Kimchi, Itsu Vegetable Dumplings . Dinner: Heinz Tomato Ketchup, Asda Cauliflower , Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables, Deluxe Brioche Bun, Linda McCartney Mozzarella 1/4Lb Burger. Snacks/Other: Roasted Seaweed, Doritos Cool Original, Thatchers Cider, Westons Vintage Cider, Captain Morgan Original Spiced Rum. more...
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2362 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.6 lb a week
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