Weigh In record (no journal entry) for 02 July 2013
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129.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1775 kcal
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Fat: 59.90g | Prot: 113.70g | Carb: 176.90g.
Breakfast: 100% Maple Syrup, Butter (Salted), Buttermilk Pancakes, Shredded Hash Browns, Canadian Bacon, Scrambled Egg (Whole, Cooked). Dinner: 6" Sweet Onion Chicken Teriyaki, Provolone Cheese, Lettuce, Tomatoes, Sliced Black Ripe Olives. Snacks/Other: Bourbon Whiskey, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2023 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 13.3 lb a week
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