niki_d's Journal, 02 July 2013

213.0 lb Lost so far: 3.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

---

1328 kcal

Fat: 75.11g | Prot: 123.77g | Carb: 32.20g.   Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: White Turkey (Deli Cut Rotisserie), Swiss Cheese. Dinner: Butter, Green Beans (Canned), Turkey Breast Meat. Snacks/Other: Almond Butter, Almond Breeze Original Unsweetened Non-Dairy Beverage, ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...

2709 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...