johnsonwj26's Journal, 17 July 2020

226.8 lb Lost so far: 10.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

---

1850 kcal

Fat: 63.77g | Prot: 100.98g | Carb: 213.58g.   Breakfast:  Orange Mango Juice Drink, Asda Chia Seeds, Asda Sunflower Seeds, Mornflake Oatbran, Asda Golden Linseeds, Asda Banana,  Passion Fruit, Asda Free from Soya with Coconut , Galaxy Darker Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Wall's Mini Milk,  Clementines , Wall's Mini Milk,  Clementines ,  Garden Cress , Asda Light Mayonnaise , Princes Tuna Chunks in Spring Water, Asda Wholemeal Wraps. Dinner: Frylight Butter Flavour Cooking Spray, Asda Growers Selection Rice Noodles,  Asparagus ,  Red Sweet Pepper, Asda Bean Sprouts,  Mushrooms ,  Tomato Puree,  Soy Sauce,  Ginger , Asda Butcher's Selection Sirloin Steak. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Galaxy Darker Milk, Tetley Tea with Semi-Skimmed Milk, Wall's Mini Milk - Chocolate. more...

3003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...