Weigh In record (no journal entry) for 17 July 2020
|
187.4 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2020:
|
1618 kcal
|
Fat: 46.66g | Prot: 57.18g | Carb: 239.80g.
Breakfast: Campiello Novellino senza Zucchero Aggiunti, Bennet Yogurt Magro 0,1, Balocco Mondine, Rigoni di Asiago Marmellata Mirtilli Rossi di Bosco, Pancake Avena Albumi Brio, Miele, Twinings Thè. Lunch: Orogel Minestrone Leggerezza, Olio Extra Vergine di Oliva, Lenticchie, Orzo. Dinner: Noci, Pesca Noce, Asdomar Tonno all'olio d'oliva Sgocciolato, Pane Integrale al 100%, Saclà Olivolì Snocciolate, Olio Extra Vergine di Oliva, Rucola , Fior Fiore Coop Pomodorini Datterini, Garofalo Caserecce Integrali. Snacks/Other: Galbusera Riso Su Riso con 5 Cereali Riso Croccante e Frutta, Caffè Macchiato. more...
|
|
3617 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 5 hours and 45 minutes, Google Fit - 10 hours and 15 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Il Grande Puffo's weight history
|