Weigh In record (no journal entry) for 17 July 2020
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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791 kcal
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Fat: 26.86g | Prot: 40.24g | Carb: 108.11g.
Breakfast: Rojak. Lunch: Chicken Breast, Indomaret Keripik Usus, Alfamart Buah Naga. Dinner: Silver Queen Milk Chocolate. Snacks/Other: Grapes, Orange. more...
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gaining 4.6 lb a week
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sherlocationn's weight history
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