hauhau09's Journal, 17 July 2020

149.3 lb Lost so far: 1.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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263 kcal

Fat: 8.70g | Prot: 14.80g | Carb: 35.31g.   Breakfast: Herbalife Nutritional Shake Mix. Lunch: Finna Sambal Terasi Uleg,  Kangkung,  Tempe Goreng,  Kentang (Daging, dengan Garam, Direbus). more...

1886 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 10 minutes, Yoga - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...