Weigh In record (no journal entry) for 16 July 2020
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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838 kcal
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Fat: 70.24g | Prot: 30.66g | Carb: 25.01g.
Lunch: Coffee Cream 2 & Stevia, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Five Guys Onions, Taziki's Taziki Sauce, Kronos Gyros Meat Slices. Snacks/Other: Jello, Ice Coffee, Brainberries Fresh Blueberries. more...
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steady weight
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Nanofgoat's weight history
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