Weigh In record (no journal entry) for 16 July 2020
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224.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1846 kcal
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Fat: 107.60g | Prot: 52.55g | Carb: 170.87g.
Breakfast: Water, Land O'Lakes Salted Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Nature's Eats Pecan Pieces, Oscar Mayer Turkey Bacon (15g), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bananas, Land O'Lakes Salted Butter, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Great Value Almond Milk Vanilla, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Snapple Diet Raspberry Iced Tea (20 oz), Johnsonville Jalapeño & Cheddar Smoked Sausage, Great Value Hot Dog Buns. Snacks/Other: Coffee, Atkins French Vanilla Shake. more...
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losing 2.8 lb a week
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