Weigh In record (no journal entry) for 02 July 2013
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1202 kcal
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Fat: 58.62g | Prot: 60.88g | Carb: 108.03g.
Breakfast: Vers Geperst Sinaasappelsap, AH Bloemenhoning, Campina Magere Yoghurt, Walnoten. Lunch: Water, Rosbief, Milner Extra Gerijpt 30+ Kaas, Wasa Vezelrijk. Dinner: Gekookt Ei, C1000 Kipreepjes, Gerookte Zalm, Tomaten, All Seasons Gemengde Sla, AH Haricots Verts. Snacks/Other: Espresso, Lipton Ice Tea Green, Lonka Soft Nougat Caramel, Thee, Abrikozen, Koffie. more...
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2025 kcal
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Activities & Exercise:
Sexen - 1 hour, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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