Weigh In record (no journal entry) for 16 July 2020
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1286 kcal
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Fat: 26.46g | Prot: 45.11g | Carb: 176.06g.
Breakfast: Bananas , Great Value Frozen Tropical Fruit Mix, MRM Veggie Protein, Dave's Killer Bread 21 Whole Grains Light, Coffee, Silk Vanilla Soy Creamer. Lunch: Au Bon Pain Fresh Watermelon, Calavo Avocado, Salad Dressing, Mixed Salad Greens. Dinner: Lentil Soup. Snacks/Other: Tangerines (Mandarin Oranges) , Oil Popped White Popcorn . more...
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losing 12.6 lb a week
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