Weigh In record (no journal entry) for 16 July 2020
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345.5 lb
Lost so far: 3.5 lb.
Still to go: 146.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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819 kcal
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Fat: 21.72g | Prot: 113.79g | Carb: 43.92g.
Breakfast: ShopRite Sugar Free Hazelnut Coffee Creamer. Lunch: Broccoli , Great Value Wild Salmon Fillets. Dinner: Cooked Asparagus (Fat Added in Cooking), Beef Thin-Sliced (Cured) . more...
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losing 3.5 lb a week
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aribaby98's weight history
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