Weigh In record (no journal entry) for 16 July 2020
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165.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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2274 kcal
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Fat: 54.47g | Prot: 93.75g | Carb: 388.45g.
Lunch: Tepung Tapioka, Santan Bubuk, Instant Oatmeal, Pepaya, Garam. Dinner: Kobe Boncabe, Sawi, Terasi, Kare, Tepung Tapioka, Tahu, Kecambah, Telur. Snacks/Other: Simba Choco Chips, Siantar Top Go! Potato, Ubi Jalar (Manis), Pisang. more...
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gaining 0.9 lb a week
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