Weigh In record (no journal entry) for 16 July 2020
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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458 kcal
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Fat: 13.96g | Prot: 50.74g | Carb: 30.06g.
Breakfast: Whole Milk, Trader Joe's Smoked Turkey Breast, Coffee. Lunch: Egg. Dinner: Honey , Bananas , Fresh Made Ryazhenka, Fresh Made Non Fat Farmers Cheese. more...
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gaining 3.5 lb a week
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lulesikalona's weight history
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