Weigh In record (no journal entry) for 16 July 2020
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178.0 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1186 kcal
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Fat: 53.48g | Prot: 49.94g | Carb: 136.64g.
Breakfast: Honeydew Melons , Trader Joe's Brown Cage Free Eggs (Large), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Wright Brand Naturally Applewood Smoked Sliced Bacon, Country Crock Light Butter, Banana Zucchini Carrot Muffins. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Strawberries , Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Chicken Patty. Dinner: Honeydew Melons , Kraft Light Mayonnaise, Franz 100% Whole Wheat English Muffins, Great Value Chicken Patty, Kraft American Cheese Slice. more...
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losing 4.2 lb a week
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