Weigh In record (no journal entry) for 16 July 2020
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159.8 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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3225 kcal
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Fat: 144.06g | Prot: 187.15g | Carb: 325.64g.
Breakfast: Becel Margarine, Dempster's Multigrain Bread, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Bananas. Lunch: Dare Vinta Crackers Original, Mastro Genoa Salami, Cracker Barrel Medium Cheddar Slices, Clif Bar Whey Protein Bar, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Premier Protein Chocolate Shake. Dinner: Kirkland Signature Italian Sausage And Beef Lasagna, Greek Salad. Snacks/Other: Pink Lady Apples, Ice Cream, Sweet Cherries. more...
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steady weight
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