H.M.K.2's Journal, 16 July 2020

166.7 lb Lost so far: 38.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 99.93g | Prot: 79.47g | Carb: 204.01g.   Breakfast: Naturata Vollkorn-Knäckebrot mit Sesam, Little Lunch Thai Curry,  Kaffee mit Milch. Lunch: Clarky's Feinste Nussvariationen, Chiquita Banane, Nutricia Fortimel Compact, My Muesli Sommer Müsli. Dinner: Leerdammer Feine Scheiben Herzhaft-Intensiv. Snacks/Other: Bioline Bio-Sesam-Knäckebrot, REWE Birne Abate Fetel, Qi2 Basic 30% Protein Bar. more...

1873 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...