Weigh In record (no journal entry) for 16 July 2020
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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731 kcal
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Fat: 12.38g | Prot: 49.79g | Carb: 110.26g.
Breakfast: Egg White, Heavenly Blush Oats & Multi Grains Yogurt Bar Berries, Banana, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Apple, Oyster Sauce , White Pepper , Salt , Egg, Chicken Breast (Skin Not Eaten), Garlic , Shallots , Spinach, Cauliflower. Dinner: Apple. more...
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gaining 0.7 lb a week
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adisay's weight history
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