Weigh In record (no journal entry) for 16 July 2020
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234.4 lb
Lost so far: 18.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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913 kcal
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Fat: 55.11g | Prot: 50.23g | Carb: 46.39g.
Breakfast: Coffee with Milk, Orange, Woolworths Queen Pineapple, Hard-Boiled Egg . Lunch: Woolworths Cauliflower Florets, McCain Mixed Vegetables, Minced Beef (70% Lean / 30% Fat), Cheddar Cheese , Mozzarella Cheese. Dinner: Coffee with Cream. Snacks/Other: Tea with Milk, Hard-Boiled Egg , Cream Cheese, Bakers Provita. more...
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losing 9.3 lb a week
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66annette's weight history
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