Weigh In record (no journal entry) for 16 July 2020
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175.7 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1248 kcal
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Fat: 70.93g | Prot: 75.73g | Carb: 64.15g.
Breakfast: Freshpak Green Tea, Thistlewood Apricot Jam, Bovril Beefy, Thistlewood Apricot Jam, Bovril Beefy, Gouda Cheese , Banting Revolution Seeded Rolls. Lunch: Soft Serve Ice Cream, Woolworths Carb Clever Chicken Stroganoff. Dinner: Woolworths Carb Clever Indian Chicken Curry, Woolworths Lightly Smoked Trout with Lemon & Herb Butter on A Medley of Vegetables. Snacks/Other: Almond Breeze Almond Milk Unsweetened, Classic, Almond Breeze Almond Milk Unsweetened, Classic. more...
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2293 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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