Weigh In record (no journal entry) for 16 July 2020
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197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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3011 kcal
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Fat: 107.79g | Prot: 114.51g | Carb: 392.91g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Chene d'Argent Geitenkaas met Honing, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Chili Garnalen, AH Spinazie a La Creme, Grand'Italia Fusilli. Snacks/Other: Chocomel Chocomel, Jumbo Slagroom Deluxe, Vruchtenvlaai, Gemengde Notenmix, Bakkers Weelde Gevulde Koeken. more...
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gaining 3.1 lb a week
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